Monday, 25 February 2013

Marathon des Sables: nutrition

You've got to carry all your kit with you so what food should you take? Bearing in mind you have to carry a minimum of 2000 calories a day and it's got to be food that you can stomach for a week, it can leave little imaginative choice.

The majority of shufflers go for high energy freeze dried food. There are a range of companies that make this tasty stuff including Expedition Foods, Mountain House , Be well, Extreme Adventure Food and Fuzion.

If you are not worried about a time, take a stove to heat the freeze dried food up. If you are after a fast time, you'll have to go cold turkey, not take a stove and just eat it cold (or borrow someone else's stove). I personally didn't mind the food. If you are hungry anything tastes ok, and you just want to shovel something quick and easy down your neck before crashing out asleep. I managed to eat my freeze dried meals fine up until marathon day five, when I just did not want to eat anything anymore. But everyone is different. As is my advice for most MDS things - try out a couple of meals before you go, and try them out on your stove, so you know how it will all work before you get there. Trust me, trialling it all after 22 miles when you are knackered and a sandstorm is brewing is not so much fun.

The alternative to freeze-dried meals are things like cous cous or noodles. However these won't contain as many calories in them so you'll need to work out how much weight they'll be.

Freeze dried food will take care of the majority of your calories. You'll also need a range of snack foods to eat while on the shuffle, and to break up the monotony of fairly unappetising meals. Some ideas for this include:-
Geo bars or other fruit/nut type bar
Protein bars
Malt loaf
Banana chips
Dried fruit - I loved dried mango
Variety of nuts
Crisps - salt and vinegar in particular
Shortbread
Pepperami - seems to be very popular
Energy gels or shot blocks
Soup
Hot chocolate
Flapjack
Fruit cake
Jelly beans

I separated my daily meals into bags so it was really easy to just take out a bag each day and know what was what. Of course, you can swap your snacks about if you're not feeling like it's a flapjack day! I stored all my snacks in my frontbag so they were easily at hand. Don't forget to keep your hand sanitiser close by too and use it before you eat anything.

I've posted here with my exact menus du jour and total number of calories taken.

9 comments:

  1. Nice tips and useful info. Thanks.

    ReplyDelete
  2. The electrical impulse travels faster through muscle than it does through fat top rated fat burners

    ReplyDelete
  3. Cell Nutrition is the rule that would be clung to by an individual looking for the absolute best strong essential nutrition program. It's been discovered that to be truly successful, nutrition must beginning and remain at the cell level. how to take cbd oil tincture

    ReplyDelete
  4. It is fine, nonetheless evaluate the information and facts around this correct. blis-k12

    ReplyDelete
  5. "That isn't exactly pretty much as great as cholesterol garlic market or circulatory strain pills," he says, "however it's unquestionably a decent impact.

    ReplyDelete
  6. The response is average sufficient that it's no big surprise certain particular projects like these are among the world's generally famous. However the satisfaction and extravagance communicated, about the newfound energy level and by and large feeling of prosperity that accompanies them, is consistently exceptional and satisfying. Calcium Ammonium Nitrate for Sale

    ReplyDelete
  7. The inquiry is, what else would you be able to do? Today we will take a gander at another item that is accessible and may assist you with dozing better without taking a chance with your health. https://www.thatericalper.com/2021/03/01/a-beginners-guide-to-relieving-your-dogs-anxiety/

    ReplyDelete
  8. Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Saffon Bistro

    ReplyDelete
  9. As an illustrative model when a car crash happens and the uninsured harmed get crisis medical consideration. In such cases the patient-offended party needs continuous medical therapy to eventually accomplish mmr which at last connects to a protection settlement. https://www.quora.com/Is-it-better-to-leverage-EBSA-benefits-Advisor-or-retain-private-ERISA-lawyers-to-address-plan-violations-breaching-fiduciary-duties

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...