Monday 12 September 2011

First run of the training plan. Done.

4 1/2 miles jog home from work. Yeh it counts! Chancery Lane to Crouch End. Not the most pleasant of journeys - the wonders of Holloway Road - but still beats the bus. Felt good. Caught the last few rays of summer sun before they disappear forever. Am trying to slow my pace down to MDS shuffle pace to get used to it. Truffle shuffle!

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